Letting go…....

This week I took a much needed vacation to clear my mind and just refresh mentally.  Normally I do not listen to my body and mind when it tells me to sit down for a while, but this time things became clear that I needed to step back just a little.  This I am trying to not think about work and just allow my mind to be clear from stress and worry.  Better said than done, right.  However, I managed to be stress free for at least a few days this week.  What a miracle!  My body thanks me and I am sure the people around me will be thankful as well.  This week I decided to focus more on being grateful for everything I have than to complain about the little things or big things I do not have.  Believe me it takes practice, but if feels better to focus on the victories I or you have accomplished instead of the past pain or the uncomfortable situation you and I may be in at times.  Letting go is the key.  Letting go feels so wonderful….Letting go begins with just a simple Thank you …being thankful for the simple things.
 
I will talk with you later my friends.  Just remember to allow yourself to let things go… Love you All…
 
Valerie Lynn