Create what I call the “get out of my face room” (yes I said that) ….Allow yourself to be quiet and just sit and remember the great things that have occurred in your life. Remember the beautiful love that is in your life. If you do not have a single good memory...make some. Focus on what can be and what will be. Focus on the love you want in your life…Focus on the family you want and need in your life. What does that look like in your mind? Get an image of it and keep it. Focus on the love you want and need in your life. Get that beautiful image and keep it.
Even if it is just for 10 minutes, it will all be worth it. Practicing self-care is one of our new journeys in this place we call life. We can do this.. I can do this.
Always in love,
Matthew 11:28-30 "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.