The simple truth is ..how can we help others when we are in bad shape ourselves. This depletes our energy source so we can’t give and support like we should. So I am trying a little each day to move more….to love myself more…and to just care for me more..
Join me on this journey. Together we can do this!
We are worth it.
Love you all
Valerie Lynn xoxoxoxo
We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.
~ Virginia Satir